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The best kept secret in medicine is that, given the right conditions, the body heals itself.
Eat food. Not too much. Mostly plants. And avoid anything that your great-great-grandmother wouldn’t recognize as food.”
Good nutrition creates health in all areas of our existence. All parts are interconnected.
Your brain at this very moment is making decisions that will dramatically influence the quality of your life, including your lifespan itself, in the years to come.
By eating the right foods and making lifestyle changes, we can cultivate a healthy gut microbiome and dramatically alter the course of our health, buffering us from the devastating diseases proliferating in our modern world.
Eating is an agricultural act.
Eat food. Not too much. Mostly plants.
The simple fact is, we have let our physical health slip to the bottom of our list of priorities, and the result is a national crisis of obesity and disease that threatens to overwhelm us.
We don't get fat because we overeat; we overeat because we're getting fat.
The truth is that if you are overweight, it is not your fault. Your struggles are the result of following your natural instincts in an unnatural world.