Book Summary
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The simple fact is, we have let our physical health slip to the bottom of our list of priorities, and the result is a national crisis of obesity and disease that threatens to overwhelm us.
Eat, Drink, and Be Healthy
Explore the world of healthy eating with "Eat, Drink, and Be Healthy" by Walter Willett. This comprehensive guide shatters popular myths about diet and nutrition, offering a scientifically-backed roadmap to achieving optimal health. Ideal for those aiming to transform their lifestyle, Willett's book clarifies the connection between diet and chronic diseases. Learn how to institute balanced diet strategies, and incorporate the right foods into your regime. This book challenges outdated dietary guidelines and dishes out wisdom about carbohydrates, proteins, fats, and more. You'll discover the secrets of healthful eating, linking food choices with well-being. Brace yourself for an enlightening culinary journey that dispenses lifelong good health.
The simple fact is, we have let our physical health slip to the bottom of our list of priorities, and the result is a national crisis of obesity and disease that threatens to overwhelm us.
