Book Summary
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The truth is that if you are overweight, it is not your fault. Your struggles are the result of following your natural instincts in an unnatural world.
The Pleasure Trap
Discover a fresh perspective on health and happiness in "The Pleasure Trap" by Douglas J. Lisle. This book explores the science behind our cravings, showing how modern conveniences can lead us into health and emotional pitfalls. It's a must-read for those seeking a healthier lifestyle, fighting food addiction, or working to understand their behaviors. Lisle dives into the psychology of motivation and willpower, providing practical strategies to overcome the traps in our daily lives. Expect to gain insights on how to forge healthier habits, rewire your brain's reward system and take control over your wellbeing. Revolutionize your approach to health and happiness with "The Pleasure Trap."
The truth is that if you are overweight, it is not your fault. Your struggles are the result of following your natural instincts in an unnatural world.
