Book Summary
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Eat food. Not too much. Mostly plants.
In Defence of Food
"Rediscover the joy of eating in 'In Defence of Food' by Michael Pollan. Challenging modern food production and consumption habits, this book is a clarion call to revert to simpler, healthier diets. A lifesaver for those drowning in conflicting nutritional advice, it navigates through prevalent food myths, revealing the secrets of real nutrition. Key insights offer simple mantras - 'Eat food. Not too much. Mostly plants.' Perfect for health enthusiasts and skeptics alike, this book heralds a paradigm shift in our understanding about food. The real nutrition journey begins here - reject harmful food industry trends, embrace traditional diets, and learn to 'eat food, not nutrients'. Grab your copy and begin the pilgrimage back to nutritious, simple eating!"
Eat food. Not too much. Mostly plants.
