Book Summary
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Worry tricks us into trying to solve problems that don’t exist, to avoid dangers that aren’t really there, and to prevent catastrophes that are highly unlikely.
The Worry Trick
"Discover the secret to conquer anxiety with 'The Worry Trick' by David A. Carbonell. Unveiling practical strategies, this book is aimed at helping you understand and overcome chronic worry and anxiety. Perfect for anyone persistently battling anxiety, the book presents you with inventive techniques, drawing from cognitive behavioral therapy. Expect valuable lessons on breaking the vicious cycle of fear, recognizing worry for what it is, and employing relaxation tactics. 'The Worry Trick' is your indispensable guide to reclaiming the peace and freedom that anxiety has stolen from you. Get ready for a life-changing journey towards a worry-free life."
Worry tricks us into trying to solve problems that don’t exist, to avoid dangers that aren’t really there, and to prevent catastrophes that are highly unlikely.
