Atomic Habits

by James Clear

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

My thoughts on Atomic Habits

Atomic Habits is a useful book. It’s actionable, practical and written in clear and precise no-bullshit prose. One of the key themes throughout Atomic Habits is automating your life, the idea that "You do not rise to the level of your goals. You fall to the level of your systems."

James Clear takes you through the psychological, scientific, and anecdotal evidence of habit formation, with practical examples and tips to help you create a new habit or eliminate a bad one. He focuses on the small wins—making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our lives.

“An Atomic Habit is a tiny habit or change that can have an enormous impact on your life. Getting up a little earlier, deleting social media from your phone, automating your savings, developing a system, these are atomic habits. Me personally, I don’t feel like I am particularly talented or even that disciplined, but I have a number of atomic habits that I started early on that have had a massive compounding benefit. My blurb of this one: “A special book that will change how you approach your day and live your life.”Ryan Holiday, author of Stillness is the Key

14 recommendations for Atomic Habits

14 recommendation for Atomic Habits

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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

— James Clear, Atomic Habits