Book Summary
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Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far.
The Anxiety Toolkit
Unveil the secrets to overcoming anxiety with Alice Boyes, PhD, in "The Anxiety Toolkit." Dig into practical strategies that teach you to handle worry and fear, whilst cultivating emotional resilience. Ideal for anyone suffering from anxiety or those desiring better stress management, this insightful guide provides research-based insights and easy-to-implement exercises. Boyes equips readers to manage overwhelming thoughts, prevent anxiety spirals, and interrupt anxiety cycles - promising the key to a healthier, happier life. Expect a profound understanding of your inner-workings and equip yourself with tools to thrive amidst life's inevitable uncertainties. Say goodbye to the grip of anxiety and hello to freedom and control with "The Anxiety Toolkit."
Anxiety is like a rocking chair. It gives you something to do, but it doesn't get you very far.
