Book Summary
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Worrying doesn't take away tomorrow's troubles, it steals today's peace.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Explore the life-changing principles of Cognitive Behavioural Therapy (CBT) with Seth J. Gillihan's "Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks". This transformative guide encourages readers to reshape their thought patterns, overcome fears, diminish anxiety and stress, ultimately resulting in a healthier, happier life. An invaluable resource for anyone struggling with mental health issues, stress-management, or those seeking to understand their thought process better. Discover practical strategies, weekly CBT-based activities, and results-oriented takeaways to retrain your brain, alter your outlook, and improve your life quality. Dive into the vast expanse of your mind and emerge stronger with Gillihan's expert guidance. Step into a future of positive thought and mental liberation.
Worrying doesn't take away tomorrow's troubles, it steals today's peace.
