Shook One

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by Charlamagne Tha God

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.

Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.

Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.

Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard).

Our thoughts on Shook One

Our favourite quote from Shook One

You know what’s masculine? Masculine is taking care of your mind, your body, and your soul. We spend so much time on our body. We want that six-pack. We gotta have big biceps. We take all sorts of pills when we start losing our hair. But what about our mental health? What about our emotional well-being? I go to the gym three, four times a week. Why can’t I put that same effort and same energy into getting mentally strong? If that makes me pussy, then I’m going to stay pussy for the rest of my life.

Book Summary

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You know what’s masculine? Masculine is taking care of your mind, your body, and your soul. We spend so much time on our body. We want that six-pack. We gotta have big biceps. We take all sorts of pills when we start losing our hair. But what about our mental health? What about our emotional well-being? I go to the gym three, four times a week. Why can’t I put that same effort and same energy into getting mentally strong? If that makes me pussy, then I’m going to stay pussy for the rest of my life.

— Charlamagne Tha God, Shook One