Book Summary
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Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
Feeling Good
"Feeling Good" by David D. Burns is an essential guide for anyone battling anxiety, depression or negative thoughts. It’s a revolutionary approach that employs cognitive therapy practices to help change the way you perceive life's hurdles. Readers facing emotional challenges will greatly benefit from this book. Burns provides effective and practical strategies for defusing crippling emotions, shaking off despair, and regaining self-esteem. Key takeaways include mastering the moods that can overwhelm us, healing broken relationships, and freeing oneself from feelings of insecurity and fear. Experience transformative mental health awareness and regain control of happiness with "Feeling Good."
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.
