Eight Weeks to Optimum Health

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by Andrew Weil

Now updated and expanded: The audiobook in which one of America's most intelligent and renowned doctors explains his well-known health-improvement and maintenance regimen, which has already been adopted by hundreds of thousands of people. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan that addresses diet, exercise, lifestyle, stress, and the environment - all of the aspects of daily life that affect health and well-being. He also demonstrates how his technique can be customized to meet the needs of pregnant women, older folks, overweight individuals, and cancer survivors, among others.

Dr. Weil has updated his findings on important topics including cholesterol, antioxidants, trans fats, harmful residues in food, soy products, and vitamins and supplements, as well as a much-improved source list for information and supplies.

Eight Weeks to Optimum Health has proven to be, and will continue to be, a vital book. It is preventive in the broadest sense, easy, and uplifting.

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— Andrew Weil, Eight Weeks to Optimum Health