Dare

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by Barry McDonagh

"Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh provides an innovative approach to overcoming anxiety and fear. This book is perfect for individuals seeking to reclaim control over their life from anxiety's grasp. McDonagh uses his personal experiences to present a practical, empowering method that draws on aspects of Cognitive Behavioral Therapy (CBT). Expect transformative insights, including how daring anxiety changes your relationship to it, accepting discomfort as a path to freedom, and utilizing effective, actionable steps to achieve a more peaceful life. If you're seeking stress relief, the "Dare" response can guide you back to a life of courage, confidence, and control.

Our thoughts on Dare

Our favourite quote from Dare

The true mark of success is no longer feeling the need to challenge every anxious thought or feeling that pops into your head. It is the absolute knowledge and confidence that you can handle whatever feelings your body may throw at you.