The Paleo Solution

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by Robb Wolf

Do you want to reduce weight while staying youthful, avoiding cancer, diabetes, heart disease, Parkinson's disease, Alzheimer's disease, and a slew of other diseases? To help you look, feel, and perform your best, The Paleo Solution includes the most up-to-date, cutting-edge science from genetics, biochemistry, and anthropology. Robb Wolf is a research biochemist who switched in his lab coat and pocket protector for a whistle and a stopwatch to become one of the world's most sought-after strength and conditioning trainers. Robb's unique viewpoint as both a scientist and a coach will show you how simple dietary, exercise, and lifestyle modifications may dramatically improve your look and health.

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— Robb Wolf, The Paleo Solution