The Art of Breathing

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by Danny Penman

Explore the transformative power of breath in "The Art of Breathing" by Danny Penman. This insightful guide unravels the profound impact simple breathing exercises can have on our mental and physical well-being. Ideal for those seeking stress-relief, increased focus, and an optimal path to mindfulness, Penman’s work is a true gamechanger. Discover practical techniques, backed by science and ancient wisdom, promising liberation from daily anxieties. Immerse in the rich content to explore ways to reclaim calm amid the chaos. This masterwork not only trains you in the art of mindful breathing but also illuminates paths to living a fuller, more joyful life. Dive in and breathe your way towards balance, peace, and optimal health.

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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

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Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).

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The Art of Breathing

by Danny Penman

Our thoughts on The Art of Breathing

Our favourite quote from The Art of Breathing

0 recommendations for The Art of Breathing

0 recommendation for The Art of Breathing

Book Summary

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