It's OK if everything might feel a bit overwhelming.
It's OK to talk about it.
It's OK to not want to talk about it.
It's OK to find it funny.
It's OK to be human.
Over 70 people have shared their powerful, funny and moving stories exploring their own mental health, including Sam Smith, Emilia Clarke, Candice Carty-Williams and Adam Kay.
One in four of us will experience a mental health issue. This book is here to tell you, or someone you care about, it's OK.
Fabulous and fucked up. Absolutely right. That’s what we all are. It’s called being human. Let’s celebrate that, not fear it. And let’s never, ever feel ashamed when the challenges of life become too overwhelming and the fucked-up part gets into the driving seat. That is called being normal.
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