Calm the F*ck Down
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Calm the F*ck Down

Calm the F*ck Down

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by Sarah Knight

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"Calm the F*ck Down" by Sarah Knight is an empowering, no-nonsense guide to conquering anxiety and stress. Through hilariously frank advice, Sarah shows readers how to be emotionally tough and life-ready. Perfect for anyone dealing with daily stressors, those who can't stop worrying, or individuals facing an overwhelming challenge. Step into a world where stressors don't control your life - face them head-on with humor and resilience. Expect key insights such as techniques for accepting what you can't control, deciding on your 'f*ck budget,' and effective mental cleanup strategies. Leave behind the world of stress and anxiety- step into a life filled with calm and assertiveness with "Calm the F*ck Down".

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Our favourite quote from Calm the F*ck Down

Life isn't an escalator, where you put in minimum effort and the steps move you steadily upwards towards your goals. It’s a treadmill, where you put in maximum effort and sometimes you trip and fall flat on your face.
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Life isn't an escalator, where you put in minimum effort and the steps move you steadily upwards towards your goals. It’s a treadmill, where you put in maximum effort and sometimes you trip and fall flat on your face.

— Sarah Knight, Calm the F*ck Down

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