December 2022

Atomic Habits

— Atomic Habits by James Clear offers a simple yet powerful framework for building good habits and breaking bad ones, backed by scientific research and real-life examples.
Atomic Habits
All-new Kindle Paperwhite with 3 months free Kindle Unlimited

Atomic Habits by James Clear is a highly practical and actionable book that offers a fresh perspective on the concept of habits and how they can be used to improve our lives. In this book, Clear presents a simple yet powerful framework for building good habits and breaking bad ones, and he backs up his ideas with a wealth of scientific research and real-life examples.

One of the key insights of Atomic Habits is that our habits are not just a reflection of who we are, but they also shape who we become. As Clear puts it, "Your habits are the compound interest of self-improvement." In other words, the small, seemingly insignificant habits we engage in on a daily basis can have a profound impact on our lives, for better or for worse.

One of the most interesting ideas in the book is the concept of "atomic habits," which Clearr defines as "small habits that are the building blocks of successful outcomes." These habits are small and easy to implement, but they have a cumulative effect over time. Clear argues that by focusing on these atomic habits and making them a consistent part of our daily routine, we can make significant progress toward our goals and create lasting change in our lives.

One of the key tools that Clear offers for building atomic habits is the "Four Laws of Behavior Change." These laws, which are based on the latest scientific research, provide a simple and effective framework for creating new habits and breaking old ones. The first law is to make the desired behavior obvious, the second is to make it attractive, the third is to make it easy, and the fourth is to make it satisfying. By following these laws, we can create habits that are more likely to stick, and we can break habits that are holding us back.

Another key insight in Atomic Habits is the idea that our environment plays a crucial role in shaping our habits. Clear argues that our surroundings and the people we interact with can either support or undermine our efforts to create new habits. He offers a number of practical strategies for creating an environment that supports our habits, such as using accountability partners, creating "implementation intentions," and establishing clear cues and rewards for our desired behaviors.

Atomic Habits is a useful book. It’s actionable, practical and written in clear and precise no-bullshit prose. One of the key themes throughout Atomic Habits is automating your life, the idea that "You do not rise to the level of your goals. You fall to the level of your systems."

James Clear takes you through the psychological, scientific, and anecdotal evidence of habit formation, with practical examples and tips to help you create a new habit or eliminate a bad one. He focuses on the small wins—making 1% improvements every day that form the foundations of a good habit. Over time, these small improvements become the architect of our lives.

“An Atomic Habit is a tiny habit or change that can have an enormous impact on your life. Getting up a little earlier, deleting social media from your phone, automating your savings, developing a system, these are atomic habits. Me personally, I don’t feel like I am particularly talented or even that disciplined, but I have a number of atomic habits that I started early on that have had a massive compounding benefit. My blurb of this one: “A special book that will change how you approach your day and live your life.”Ryan Holiday, author of Stillness is the Key

Our favourite quote from Atomic Habits

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

No items found.
No items found.

Overall, Atomic Habits is a highly readable and engaging book that offers a wealth of practical advice and tools for building good habits and breaking bad ones. Clear's writing is clear and concise, and he presents his ideas in a way that is easy to understand and apply to our own lives. Whether you are looking to improve your health, your relationships, your career, or any other aspect of your life, Atomic Habits is a valuable resource that can help you make lasting change.

If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.